CalmMate
How are you right now?
Choose what fits best β€” no sign-up needed to start.
You are safe. Let's breathe.
Get ready…
Follow the circle. Breathe with it.
1
Look around. Name 5 things you can see.
2
Feel your feet on the floor. Press down.
3
Take one slow breath with the circle.
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CalmMate

Your pocket panic support companion

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πŸ“Š Analytics

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Welcome back 🫢
β€”
HAVING A PANIC ATTACK?
Tap below.
Relief starts in 60 seconds.
HOW DOES YOUR BODY FEEL RIGHT NOW?
🧊 Frozen / Numb ⚑ Racing / Wired
Slide to match how you feel β€” I'll suggest the right reset.
0 min
of nervous-system regulation, total
Every minute counts and stays counted. No streaks to break β€” just your growing impact.
QUICK TOOLS
πŸ’¨

Breathe

6 techniques

🫧

Fidget

Tactile release

πŸ‘₯

Focus Room

Breathe together

πŸ““

Journal

Track mood

🧘

Meditate

Timer + sounds

🌿

Learn

Why panic happens

β€” calm sessions
β€” people helped
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πŸ’‘
Your mood insight
✨
Your Progress
Tap to see your progress
β€Ί
This week
Showing stats for β€”
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Journal entries
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Mood trend
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Sessions this week
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Minutes breathing
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Total minutes

πŸ›Ÿ Panic Guide

Extended Exhale starts immediately β€” fastest calm. Change technique any time.

Choose Technique

Breathe
–
🎡 Hum now… mmmmm
Round 1

πŸ’§ Grounding Tip

1 / 14
πŸ’¬ Add a trusted contact in Settings for quick call/text buttons.

πŸ’¨ Breathe

Choose a technique and start anytime.

🫧 Fidget

Release the energy through your fingers. Calming breath starts automatically in 45s.

Tap and drag anywhere on the canvas. Feel each pop.

πŸ‘₯ Focus Room

You're not alone. Others are here right now.

Connecting…
No cameras. No chat. Just quiet company.
WHAT BRINGS YOU HERE?
Co-working session
00:00
πŸ’‘ Body doubling β€” working alongside others β€” is a proven focus aid for ADHD and anxiety. Even silent presence helps.

πŸ““ Journal

All entries saved to your account.

πŸ“– 0 entries
✨ Today's prompt
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πŸ’­ One thing I want to remember about today
❀️ Today I felt…
πŸ™ Today I am grateful for…

History

🧘 Meditate

Still your mind. Your pace, your way.

Choose your sound
Set your timer
05:00
Silent

🌿 Learn

Understanding reduces fear.

Why panic feels so intense

During a panic attack, your amygdala fires a false alarm. Your body floods with adrenaline β€” heart races, breathing quickens, muscles tense. You are not dying. You're experiencing a survival system that misfired. Panic has a ceiling and a natural end. The adrenaline burns off in 5–10 minutes.

Breathing Technique Guides

βš™οΈ Settings

Audience Mode

πŸ”’ Parent Controls

PIN Lock: Off
Lock settings so kids can't change audience or contact

πŸ”” Daily Reminders

🌿 Breathing Reminder
Daily nudge to run a breathing session
Time:
πŸ““ Journal Reminder
Evening check-in prompt
Time:
🧘 Meditation Reminder
Daily nudge to sit and be still
Time:

Trusted Contacts

Add up to 2 people. During a panic attack, call or text them instantly from the Guide screen.
Contact 1
Contact 2 (optional)

Accessibility

Reduce Motion
Disables animations

App Tour

Restart Walkthrough
Re-run the 3-step onboarding tour

Admin

Account

Set Parent PIN

Create a 4-digit PIN to lock Kids mode settings.

πŸš€
Your nervous system is regulated.
What is the single, smallest thing you'll do right now? Name it, and start a focused 15 minutes.
15:00
5-4-3-2-1 Grounding
🌿
You're grounded.
You did it. Your nervous system is calming. Take one more slow breath and return to whatever feels right.
πŸ›Ÿ
Add CalmMate to your phone Works like a real app β€” no App Store needed

Add to Home Screen

Follow these steps in Safari to install CalmMate

1
Tap the Share button (░↑) at the bottom of your screen
2
Scroll down and tap "Add to Home Screen"
3
Tap "Add" in the top right β€” done! πŸŽ‰