π¬ Add a trusted contact in Settings for quick call/text buttons.
π¨ Breathe
Choose a technique and start anytime.
𫧠Fidget
Pop, drag, shatter. Move the energy out through your fingers.
Tap and drag anywhere on the canvas. Feel each pop.
π₯ Focus Room
You're not alone. Others are here right now.
Connectingβ¦
No cameras. No chat. Just quiet company.
WHAT BRINGS YOU HERE?
Co-working session
00:00
π‘ Body doubling β working alongside others β is a proven focus aid for ADHD and anxiety. Even silent presence helps.
π Journal
All entries saved to your account.
π0 entries
β¨ Today's prompt
Loadingβ¦
πOne thing I want to remember about today
β€οΈToday I feltβ¦
πToday I am grateful forβ¦
History
π§ Meditate
Still your mind. Your pace, your way.
Choose your sound
Set your timer
05:00
Silent
πΏ Learn
Understanding reduces fear.
Why panic feels so intense
During a panic attack, your amygdala fires a false alarm. Your body floods with adrenaline β heart races, breathing quickens, muscles tense. You are not dying. You're experiencing a survival system that misfired. Panic has a ceiling and a natural end. The adrenaline burns off in 5β10 minutes.
Breathing Technique Guides
βοΈ Settings
Audience Mode
π Parent Controls
PIN Lock: Off
Lock settings so kids can't change audience or contact
π Daily Reminders
Breathing Reminder
Daily nudge to breathe
Time:
Journal Reminder
Evening check-in prompt
Time:
Trusted Contacts
Add up to 2 people. During a panic attack, call or text them instantly from the Guide screen.
Contact 1
Contact 2 (optional)
Accessibility
Reduce Motion
Disables animations
App Tour
Restart Walkthrough
Re-run the 3-step onboarding tour
Admin
Account
Set Parent PIN
Create a 4-digit PIN to lock Kids mode settings.
π
Your nervous system is regulated.
What is the single, smallest thing you'll do right now? Name it, and start a focused 15 minutes.
15:00
5-4-3-2-1 Grounding
πΏ
You're grounded.
You did it. Your nervous system is calming. Take one more slow breath and return to whatever feels right.
π
Add CalmMate to your phoneWorks like a real app β no App Store needed
Add to Home Screen
Follow these steps in Safari to install CalmMate
1
Tap the Share button (β‘β) at the bottom of your screen